What to Choose
Choosing the right programme starts with understanding your goals, lifestyle, and the type of challenges you want to prepare for.
Built to Move is ideal if you want personalised strength and conditioning, improved mobility, and support to feel stronger and more confident in everyday life or athletic training.
Built to Endure is designed for those preparing for hikes, treks, or mountain adventures. It includes tailored outdoor performance training, fuelling guidance, and the support needed to feel prepared for long days, steep climbs, and demanding routes.
No matter your starting point, both programmes provide structured coaching and expert guidance to help you progress safely and sustainably.
Every journey begins with one small step.
Book your free strategy call now, and I’ll help you find the program that’s best for you.
Programmes
Built to Move
Functional & Hybrid Strength Training - From Everyday to Athletic Performance
This programme is designed for clients who want a structured, holistic approach to fitness, strength, and overall wellbeing. It’s ideal for anyone who wants to move better, get stronger, build confidence, and make sustainable progress — whether you’re new to training, returning after time off, or already active and looking to perform at a higher level.
Built to Move is perfect if you:
• Want guidance that adapts to your goals, lifestyle, and experience level
• Want personalised training rather than generic workouts
• Value a balanced approach combining strength, conditioning, and mobility
• Need support with habits, consistency, and staying accountable
• Want nutrition guidance that complements your training and daily life
• Want to feel stronger, fitter, and more capable in everything you do
Perfect for anyone who wants the direction, support, and structure needed to progress with confidence and see real, long-lasting results.
Price: £150 per month
Set up as a monthly Direct Debit via Stripe. You can cancel anytime — no contracts or hidden fees. Read T&Cs.
Built to Endure
Outdoor Strength, Hiking & Mountain performance
This programme is designed for clients training for treks, long-distance hikes, high-altitude routes, or multi-day mountain adventures. It’s ideal for anyone who wants to feel stronger, safer, and more capable outdoors — whether it’s your first big mountain or you’re an experienced hiker aiming to improve performance.
Built to Endure is perfect if you:
• Are preparing for a trek, expedition, or high-altitude climb
• Want a programme tailored to the specific demands of your route and timeline
• Need structured strength and endurance work designed for long days on your feet
• Want help building resilience for steep climbs, descents, and heavy packs
• Want expert guidance on fuelling, hydration, and recovery for outdoor performance
• Want support with pacing, technique, and acclimatisation strategies
• Value having a coach who understands the physical and mental demands of the mountains
Perfect for anyone who wants to train smart, prepare confidently, and build the physical and mental strength needed for successful outdoor adventures.
Price: £200 per month
Set up as a monthly Direct Debit via Stripe. You can cancel anytime — no contracts or hidden fees. Read T&Cs.
Connect
hello@ctornecoaching.co.uk
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